http://www.nairaland.com/nigeria/topic-728459.0.html#msg8861162
The government of Muammar brought the Libyan government from poverty and debt, to prosperity and debt-free status in 41 years.Jehad
Before Gaddafi, literacy in Libya was only 10%. Since Gaddafi’s leadership, literacy has risen to 90%.
Undernourishment in Libya is at 2% – a figure lower than that of the world center of “democracy,” the United States of America.
Education from grade school through to college is free in Libya.
Healthcare is free and Libyan pharmacies and hospitals are comparable to high-quality European facilities.
Libya ranks No. 53 on the United Nations Index of Human Development.
Libya has the highest standard of living in Africa.
In 1969 before Qaddafi it was the lowest in the world at just $60 per year income
Libya gives free land and seeds to anyone who wants to farm that land.
There is virtually no homelessness in Libya as everyone is given a home.
Women in Libya have equal rights, not only as a philosophy, but in practice.
Under Gaddafi’s oil-revenue-sharing program, each Libyan gets $500 (Dollars) deposited into his or her bank account each month.
For any medical care, operations, or health treatments that are unavailable in Libya, the citizen is given full expenses for travel, treatment and accommodation abroad to wherever is required for the treatment to be given.
No other country in the world does this. Yet they say no democracy in Libya.
On marriage, each couple is gifted $60,000 to do with as they please; furnish their home, take a holiday, honeymoon, buy car, etc.
Libyans have a direct participatory democracy based on People’s Conferences that puts other “democracies” to shame.
---- Now tell me which western government does this?
Prior to Qaddafi revolutionary re-making, Libya was a large US military base used for bombing trainings. Libya was home to the largest US military base in North Africa.
This is what they mean by peace: let your country be used by a nuclear-armed state (that previously used them on civilians and which justifies this horrendous act to this very day) to practice bombing targets while you spent your time partying.
If all these are not democracy,so what are they bringing?
Abdulrazaq Oyebanji Hamzat
Sunday, November 27, 2011
Thursday, November 24, 2011
Sunday, September 18, 2011
15 Surprising Ways to Improve Your Cholesterol By Bill Phillips and the Editors of Men's Health
http://health.yahoo.net/experts/menshealth/top-15-ways-improve-your-cholesterol
The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. A few decades ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul Garda were seemingly immune to heart disease. Turns out it wasn't the famed Mediterranean diet at work, but rather a variation of a protein in HDL cholesterol (the good kind) called ApoA-1 Milano. In less scientific terms, the villagers were born with self-cleaning arteries.
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per day—that’s a little more than two ounces—increased the ratio of HDL to LDL in the blood by 8.3 percent. And Australian scientists found that when men replaced 15 percent of their daily calorie intake with macadamia nuts—12 to 16 nuts a day—their HDL levels went up by 8 percent. Even better: You can eat nuts covered in chocolate or rolled in cocoa powder; a Japanese study found that the polyphenols in chocolate activate genes that increase HDL production.
5. Make a date with Mrs. Paul. When Canadian researchers compared a steady diet of whitefish with regular consumption of lean beef and chicken, they found that the fish-eating folks experienced a 26 percent increase in HDL2, a particularly protective form of HDL. Remember: Fish sticks aren't health food—unless they're baked, like Healthy Selects Sticks from Mrs. Paul's.
7. Drink cranberry juice. University of Scranton scientists found that volunteers who drank three 8-ounce glasses a day for a month increased their HDL-cholesterol levels by 10 percent, enough to cut heart-disease risk by almost 40 percent. Buy 100 percent juice that's at least 27 percent cranberry.
12. Take the Concord. University of California researchers found that compounds in Concord grapes help slow the formation of artery-clogging LDL cholesterol. The grapes also lower blood pressure by an average of 6 points if you drink just 12 ounces of their juice a day.
15. Switch to dark chocolate. Finish researchers found that consuming 2.5 ounces of dark chocolate each day boosts levels of HDL by between 11 and 14 percent.
15 Surprising Ways to Improve Your Cholesterol
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The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. A few decades ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul Garda were seemingly immune to heart disease. Turns out it wasn't the famed Mediterranean diet at work, but rather a variation of a protein in HDL cholesterol (the good kind) called ApoA-1 Milano. In less scientific terms, the villagers were born with self-cleaning arteries.Researchers immediately went to work creating a synthetic version of the plaque-busting protein. And in 2003, they created one. Problem is, the drug is still too expensive to mass produce.
Luckily, you don’t have to wait for a magic drug to improve your cholesterol. Here are 15 ways to raise your HDL or lower your LDL (the bad cholesterol) today. The best part: Doing so will literally cost you peanuts—or even less.
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per day—that’s a little more than two ounces—increased the ratio of HDL to LDL in the blood by 8.3 percent. And Australian scientists found that when men replaced 15 percent of their daily calorie intake with macadamia nuts—12 to 16 nuts a day—their HDL levels went up by 8 percent. Even better: You can eat nuts covered in chocolate or rolled in cocoa powder; a Japanese study found that the polyphenols in chocolate activate genes that increase HDL production.2. Boost your endurance. Researchers in Japan found that exercising for 20 minutes a day increases your HDL by 2.5 points. That’s not much, but for every additional 10 minutes per day you keep huffing in the gym, you add an extra 1.4 points to your HDL. It doesn’t matter whether you pull a rowing machine or power through a tough barbell routine, just keep your activity level at a point where you’re panting but not out of breath.
3. Build killer quads. Ohio University researchers discovered that men who did lower-body work—squats, leg extensions, leg presses—twice a week for 16 weeks raised their HDL levels by 19 percent. For legs and HDL levels that are something to look at, follow the lead of the men in the study: Do three sets of six to eight repetitions of the half squat, leg extension, and leg press, resting no more than 2 minutes between sets. Use a weight that's about 85 percent of the amount you can lift just once.
4. Pop a milk pill. In a study published in the American Journal of Medicine, people who took a daily 1,000-mg calcium supplement saw their HDL-cholesterol levels rise by 7 percent. Choose a brand that contains calcium citrate (not coral calcium) and 400 international units of vitamin D for maximum absorption.
5. Make a date with Mrs. Paul. When Canadian researchers compared a steady diet of whitefish with regular consumption of lean beef and chicken, they found that the fish-eating folks experienced a 26 percent increase in HDL2, a particularly protective form of HDL. Remember: Fish sticks aren't health food—unless they're baked, like Healthy Selects Sticks from Mrs. Paul's.FIX IT WITH FOOD: Check out our list of the 40 Foods with Superpowers—foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly.
6. Learn how to pronounce “policosanol” (poly-CO-sanol). This mixture of alcohols derived from sugarcane wax is the rare natural supplement that may actually live up to its hype. Doses of 10 to 20 mg a day can increase HDL by up to 15 percent, according to David Maron, M.D., a cardiologist at Vanderbilt University medical center. Two brands to try: Naturals and Nature's Life, both sold at health-food stores.
7. Drink cranberry juice. University of Scranton scientists found that volunteers who drank three 8-ounce glasses a day for a month increased their HDL-cholesterol levels by 10 percent, enough to cut heart-disease risk by almost 40 percent. Buy 100 percent juice that's at least 27 percent cranberry.8. Eat grapefruit. One a day can reduce arterial narrowing by 46 percent, lower your LDL cholesterol by more than 10 percent, and help drop your blood pressure by more than 5 points.
9. Don't let your tank hit empty. A study in the British Medical Journal found that people who eat six or more small meals a day have 5 percent lower LDL cholesterol levels than those who eat one or two large meals. That's enough to shrink your risk of heart disease by 10 to 20 percent.
10. Eat oatmeal cookies. In a University of Connecticut study, men with high LDL cholesterol (above 200 mg/dL) who ate oat-bran cookies daily for 8 weeks dropped their levels by more than 20 percent.
11. Switch your spread. Buy trans fat-free margarine, such as Smart Balance Buttery Spread. Researchers in Norway found that, compared with butter, no-trans margarine lowered LDL cholesterol by 11 percent.
12. Take the Concord. University of California researchers found that compounds in Concord grapes help slow the formation of artery-clogging LDL cholesterol. The grapes also lower blood pressure by an average of 6 points if you drink just 12 ounces of their juice a day.13. Swallow phytosterols or phytostanols. Both substances—derived from pine trees and soy—lower bad cholesterol levels by an average of 10 to 15 percent. Besides being available in supplements, the compounds are in cholesterol-lowering spreads like Benecol and Take Control.
14. Be a part-time vegetarian. Researchers in Toronto found that men who added a couple of servings of vegetarian fare such as whole grains, nuts, and beans to their diets each day for a month lowered their LDL cholesterol by nearly 30 percent.
15. Switch to dark chocolate. Finish researchers found that consuming 2.5 ounces of dark chocolate each day boosts levels of HDL by between 11 and 14 percent.One final tip: Your heart will benefit more from a few long-term health improvements than from a flurry of activity followed by a return to the dangerous norm. Above are the tools to protect yourself. Work five of them into your daily routine over the next month. When they become second nature, try five more. By year's end, you will have given your heart a beating chance.
STRANGE BUT TRUE: If beating asthma with sweet potatoes sounds too good to be true, wait till you read these 14 crazy-sounding (but completely true) health tips!
THIS WEEK'S MEN'S HEALTH HIGHLIGHTS!
> The 100 Hottest Women of 2011
> Top 50 Major League Baseball Plays in History
> America's Top 20 Farmer's Markets: 2011
> The 100 Hottest Women of 2011
> Top 50 Major League Baseball Plays in History
> America's Top 20 Farmer's Markets: 2011
Additional writing and reporting by Bill Gottlieb and Denny Watkins
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Thursday, June 23, 2011
HOW TO MAKE A MOSQUITO TRAP
http://www.diyhappy.com/quick-and-dirty-mosquito-trap/
1. Cut the top of the bottle as shown
4. When you cut the bottle, dont throw the top part away because that'd be needed for step 4 - you see they put the top upside down to fit into the bottle.
How to build a Mosquito trap.
Materials Needed:
2000ml (2 liter) bottle
50 gram (brown?) sugar
1 gram yeast
Thermometer
Measure cup
Knife
Black paper
50 gram (brown?) sugar
1 gram yeast
Thermometer
Measure cup
Knife
Black paper
1. Cut the top of the bottle as shown
2. Put 200ml hot water in the bottle, stir with 50gram brown sugar. Put the sugar water in cold water to cool it down til 40C (temperature).
They use a bigger container with cold water - put the small cup that they use to make sugar water in that container and that stick is a thermometer because they want the sugar water to cool down to 40C (temperature).
3. After cooling down, put the sugar water in the bottle then add the yeast.
No need to mix the yeast with the sugar water. When yeast ferments, it creates carbon dioxide.
No need to mix the yeast with the sugar water. When yeast ferments, it creates carbon dioxide.
4. When you cut the bottle, dont throw the top part away because that'd be needed for step 4 - you see they put the top upside down to fit into the bottle.
Carbon dioxide will be released from where we drink the bottle so make sure to seal the edge.
5. Put black paper around the bottle since mosquitos like dark places and carbon dioxide. This mosquito trap will then start working.
Mosquitos fly around the corner, so the best place to place the trap is at some dark corner.
Mosquitos fly around the corner, so the best place to place the trap is at some dark corner.
TIPS: Put the trap in some dark and humid place for 2 weeks, you'll see the effect. You'll have to replace the sugar water + yeast solution every 2 weeks.
Here's a link to the original Flickr photos.
Update: The idea is apparently from a school class in Taiwan. They invented the trap through trial and error. Here is a link to the class's website.
Many commenters have noted that this DIY mosquito trap doesn't work in all areas (or on all species of Mosquitos). Check out Mega-Catch mosquito traps for a commercial solution with a wider effectiveness.
Wednesday, June 15, 2011
What happens to your body after you drink a soda every day, for a long time
http://shine.yahoo.com/channel/health/what-happens-to-your-body-after-you-drink-a-soda-every-day-for-a-long-time-2494154/
Sugar rushes and caffeine highs followed by a depressing energy crash are what happens to your body if you drink a soda right now, but plenty of Blisstree readers actually seem to be okay with that. Some of you think it’s alarmist to compare a caffeine and sugar rush to doing drugs, and some just don’t really care about the slump they’ll find themselves in after drinking 39 grams of sugar, but what makes us really worried about a soda-slurping habit is what happens over the long term.
Thinkstock
Here’s a quick snapshot of you, in a few years, after drinking soda on a regular basis:
You’ll Be Fatter: According to research in the Nurse’s Health Study, which monitored the health of 90,000 women for eight years, drinking a single soda every day of the week added 10 pounds over a four-year period.
You’ll Probably Have Diabetes: In the Nurses’ Health Study, women who said they drank one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely consumed these beverages.
You’re Much More Likely to Develop Heart Disease: According to a study published in 2007 inCirculation, the journal of the American Heart Association, subjects who drank a soda every day over a four-year period had a 25% chance of developing high blood sugar levels and a 32% greater chance of developing lower “good” cholesterol levels. The Nurses’ Health Study found that women who drank more than two sugary beverages per day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages.
You’re Probably Also Less Healthy In Other Ways: Several studies, including the 2007 study published inCirculation, suggest that diet sodas have some of the same effects on health as regular sodas, despite having none or very little of the sugar. Why? Drinking soda is typically part of an overall lifestyle that’s not very healthy: We know you don’t like us to compare drinking caffeine and sugar to substance abuse, but when it comes to your lifestyle, some think that soda is just like a gateway drug.
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